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April is Stress Awareness Month

Here in New England the days are inching a little longer, crocus flowers are blossoming, a day or two of sunshine pops up amid the rain. To me, April simply feels a bit lighter and brighter.

April is also Stress Awareness Month.  While most people are all too aware of the stressors in their lives, they are unsure how to cope/navigate the stress they face within their personal and professional lives on a daily basis.

The question is not whether you have stress, it is more about asking how to navigate the stress.

What’s the answer?

I believe meditation is a huge part of that equation. Science supports the benefits of meditation as an effective tool to navigate stress.

According to research, meditation:

Want to learn more about meditation?
Here are some of my favorite go-to resources to help get you started:

Are you wondering about how to navigate the stress in your personal and professional life?

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The question is not whether you have stress, it is more about asking how to navigate the stress.

 

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