Redesign your relationship with stress

Let’s work together to decrease your physical, emotional, and behavioral symptoms of stress. I use research-based techniques delivered with kindness, warmth, and empathy. 

A one-to-one collaboration to redesign your relationship with stress.

Blending science and compassion, we work together face-to-face or over-the-phone to

  • Get beneath the stress
  • Uncover your relationship with stress from a practical and integrated standpoint
  • Create a customized plan to change your relationship with stress and incorporate personal strategies you can use for a lifetime.

Click here to read more.

Calm and Connection

Build strategies for calm through connection in a nurturing community.

Coming together in an intimate setting, we learn and share  techniques that help change your relationship with stress.

  • Discover the variety of ways stress affects each of us
  • Learn proven techniques and find what works for you
  • Find encouragement and compassion within a supportive, like-minded small group

Sign up to get early information and early bird discounts on the next session of Calm and Connection.