Redesign your relationship with stress
Let’s work together to decrease your physical, emotional, and behavioral symptoms of stress. I use research-based techniques delivered with kindness, warmth, and empathy.
A one-to-one collaboration to redesign your relationship with stress.
Blending science and compassion, we work together face-to-face or over-the-phone to
- Get beneath the stress
- Uncover your relationship with stress from a practical and integrated standpoint
- Create a customized plan to change your relationship with stress and incorporate personal strategies you can use for a lifetime.
Build strategies for calm through connection in a nurturing community.
Coming together in an intimate setting, we learn and share techniques that help change your relationship with stress.
- Discover the variety of ways stress affects each of us
- Learn proven techniques and find what works for you
- Find encouragement and compassion within a supportive, like-minded small group