Redesign your relationship with stress

Let’s work together to decrease your physical, emotional, and behavioral symptoms of stress. I use research-based techniques delivered with kindness, warmth, and empathy. 

A one-to-one collaboration to redesign your relationship with stress.

Blending science and compassion, we work together face-to-face or over-the-phone to

• Get beneath the stress
• Uncover your relationship with stress from a practical and integrated standpoint
• Create a customized plan to change your relationship with stress and incorporate personal strategies you can use for a lifetime.

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• Discover the variety of ways stress affects each of us
• Learn proven techniques and find what works for you
• Find encouragement and compassion within a supportive, like-minded small group

Sign up to get early information and early bird discounts on the next session of Calm and Connection.