This program helps you gain a deeper understanding of how stress impacts your life. You will learn a wider range of strategies to navigate the stress in your life, and practice effective ways to reduce stress-inducing thoughts.
Clients consistently tell me that this in-depth program allows them to feel confident in making permanent changes and finds them feeling calm, yet energized and present in their lives.
We’ll begin with a comprehensive foundation package that examines your individual stress warning signs, and helps you focus on what you most want from our work together. Then we meet up via Skype (or in your home if geographically possible) for a 90-minute foundation session to design our partnership, lay the groundwork, examine where you’re starting from and where you would like to go, and begin the process of redefining your relationship with stress.
After this foundation session we schedule one-to-one sessions every week for 8 consecutive weeks. Upon the completion of our eight sessions, we book a follow-up session one month later to check in on your progress and offer you additional support.
- One comprehensive foundation package
- One 90-minute foundation session
- Eight 60-minute individual sessions (1 session a week for 8 consecutive weeks)
- One follow-up support session one month later to cement learning and answer outstanding questions
- Ten sessions total
- Email support between sessions
- Resources, Strategies, Audio Recordings of Relaxations, Journal Worksheets
What to Expect:
Similar to the Finding Calm program, you’ll come away with greater Awareness, Knowledge, Resources and lots of Individualized Support. With the additional sessions and focus we’ll be able to go deeper into the information, strategies and tools, and delve deeper into the mind-body connection and thought-framing. We create lasting changes that make a significant difference in your awareness, physical reactions, and emotional reactions.
Ready to learn more? Schedule a complimentary consultation over the phone. This allows you to see if we will be a good fit in our partnership, and ask any questions you might have. Click here to schedule your complimentary consultation
My Personal No Risk Guarantee
If, at the end of our third session of working together, you have attended all scheduled sessions, have taken action on the steps you committed to, and you’re not completely satisfied, then I will give you a 100% refund. I know what it’s like to make an investment in yourself and I want you to know I am dedicated to your success. It’s important to me that you feel grounded in your decision to partner with me.