Redesign your relationship with stress
Let’s work together to decrease the negative impact of stress and help build resilience for both you and your family.
Being a parent is extremely rewarding and challenging all at the same time. For while you are doing the important work of raising a family, often times you are also facing the many challenges life throws your way.
Parents tell me that they are being stretched past capacity with personal and professional obligations, conflicting demands and a jam-packed schedule. And, not only are you impacted by the stress inherent with being a parent, you might also be tasked with navigating parenting a child with a medical diagnosis, developmental delay, and/or special needs.
What if you could redefine your relationship with stress?
You have stress; I understand. I have been in your shoes. (Hyper link to ABOUT page)
There are a lot demands on your time from the responsibility of raising a family to all the hats you wear personally and professionally, there is a lot to manage.
Add to this that you may be struggling with financial burdens, dealing with physical, emotional, mental health issues, juggling caring for your aging parents and your children, navigating the medical system, and/or coping with grief and loss, all while also raising a family, and well? It can feel a bit daunting.
Often times, the stress is so common that it becomes a way of life, something that is simply accepted as the being “the way it is.” We look around and it seems everyone is overloaded. So this is simply what we come to expect, for we believe it is the new normal.
But is this really the new normal?
It doesn’t have to be; chronic stress does not have to be a way of life; there’s another way.
I work with parents and families, who are looking for practical solutions and strategies for managing stress in their daily lives.
My program is about figuring out what works for you; becoming aware of your individual response to stress and then creating a customized plan to change your relationship with it.
Imagine being able to…
- Gain an understanding of how stress impacts your life
- Build awareness of individual stress triggers and reactions
- Learn strategies, that are both simple and practical, to help navigate stress, cope with overload, and better manage daily challenges.
- Model this process for your family to help them build resilience.
This program is delivered via a one-hour keynote, a two-hour workshop, or a six session training series.