What if you could redefine your relationship with stress?

I understand – you are stressed out. Stress has hijacked your life and your days are no longer your own.

You wake up overwhelmed by competing priorities; you ride a roller coaster of moods and emotions; you feel physically “off” and want nothing more than to crawl back into bed and pull the covers up over your head.

You wonder when this stress-filled, frenzied life became your new normal.

Is this really the New Normal?

Deep inside of you, there’s a part that believes that despite the chaos of life, something more is possible. You want things to change.

Something more is possible. You deserve more. You can feel like yourself again.

Imagine feeling…

  • Like you’re back in touch with your true self
  • That you’re grounded in awareness
  • More present and focused, so you move through your day with ease.

Imagine feeling that you’re finally CALM.

When we work together, we go beneath the superficial layer of stress and look into the deeper ways that you relate to stress from a very personal, practical, and integrated standpoint. My methodology is a blend of science, compassion, connection and empathy.

It’s about figuring out what works for you; becoming aware of your individual response to stress and then creating a customized plan to change your relationship with it.

As you redefine this relationship with stress, you are able to reconnect with the life that you want to be living.

To help get back to the place where you’re coming from calm, I’ve created two structures for our 1:1 collaboration.

This program helps you gain a basic understanding of how stress impacts your life and put simple, practical, easy-to-use measures in place to change your response to stress

I find that my clients do their best work when they are able to have ongoing support over a series of sessions.



This program helps you gain a deeper understanding of how stress impacts your life. You will learn a wider range of strategies to navigate the stress in your life, and practice effective ways to reduce stress-inducing thoughts

Clients consistently tell me that this in-depth program allows them to feel confident in making permanent changes and finds them feeling calm, yet energized and present in their lives. 



If you’d like to schedule a complimentary consultation to investigate which program is right for you, we can do that too.